Archive - My Spirituality Experiment

With Everything

How does a person perceive a world she can't see?

Jul 12 • Tracey Rose

Three weeks into the experiment, I had a ritual down to pat.

Jul 8 • Tracey Rose

Process, Not Results

What the first five meditations actually looked like

Jul 5 • Tracey Rose

June 2026

Ask for Five Minutes; Listen for Fifteen

The first time I ever meditated, I was in a karate studio in Chicago, a green belt sitting cross-legged on a worn training mat while my sensei told us…

Jun 28 • Tracey Rose

A Wine Rep Walks into a Meditation

How I started my spirituality experiment

Jun 21 • Tracey Rose

If you're new...start here

Welcome to My Spirituality Experiment

Jun 19 • Tracey Rose

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